kondmanu Member

Last week was a bit hectic side for me.. Unable to do my workouts but looking forward to do from today... Hope i will get some motivation

Hi Lyndsey... Welcome to this group.. Keep tracking ur progress and yeah u r alrdy dng gud.. Dont stop it untill u reach ur goal weight. But keep small goals which can help u more and give a treat to urself wenevr u achieve ur small goal.. Pampering urself is the best thing r8

Seems like u had an amazing weekend

That's great!! Atleast u lost some thing... "Something is better than nothing" keep going... All the best

SW: 196 lbs CW: 191lbs Loss: 5 lbs There is no loss this week but i m trying to make even better habits

Yeah Sarah... Some times even i feel like eating aloot... Dey tempt soo much.. But trying it and now seriously i m doing gud...

Hi everyone!!!! We need to post our sw, cw and goal wieghts tomorrow... Dont forget to post which can help others to get motivated

Hi this is an open group i didnt created a particular group which u need to join on request. U can post wenevr u want to

Hey... Its totally fine to have lill fluctuations in weight... Bcoz it depends upon wat tym u r checking ur weight and also if u check ur weight daily it just leads to disappointment and frustration.. So as u told b patient. Things will change

That is really great Sarah!! U r doing great job

Wooww!!!! That seems so delicious and u are seriously doing well... Hmm i think i shud also try these mason jars recipes.. Can anybody have recipes for snacking like vegan snacking which can we make at home... Hope everyone are doing good

Hey all... How are you guys doing... I ate whole crap last week but this week i m doing gud no chocolates. This is the first achievement for me bcoz i cannot live without chocolates.. But yeah this week i didn't eat any... Soo yayy!!!

Hey sarah, I normally play wid my recipes... 1. Straberry n almond milk smoothie 2. Mixed berries,almond milk and some greens 3. Bananas, dates and water (or coconut water) 4. Mangoes and banana smootie (can include greens also) You can make smoothies with watever u want to just njoy it

Woow!! That is awesome... U can share some tips to others which will be useful.. U r doing great... Gud luck

I am going to make stawberry almond milk smoothie... Mmm yum yum

Hi all, Name: Manu Age: 27 Height: 5'4 Start Weight (March 1): 191 Goal Weight (April 1): 176 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/Struggles this week : try to stick to my meal plans and not to have processed foods

Really nice... I am so happy for everyone who is trying to bcome healthy.. All the best sarah and gud luck everyone

Amazing.... Thats really wonderful and good job... Keep doing it

I m in

Here I come... It is really a tough week for me.. I used to workout like 6 days a week n sometimes like all the 7 days... But i njy my workout... I m trying to eat healthy but i m doing it like slowly... But surely from next week no processed stuff... Yeah i can do it...

Jazzy... Cool u r really doing great!!

Wendsg... That is amazing!!! Mmm u r really doing grt... Keep going

Anndelaney... That is awesome!!! A big clap for her

Welcome to this group!! U r really doing great... Keep up the gud work

Superb!!! If u dis it already then u can definitely do it now also... Can make small changes in our life styly like taking stairs rather than lift if it is a above 5th floor then u can climb till 5th floor from der u can go by lift and walking to nearby places rather than taking a car.. Just small changes in our lifestyle…

Oo yah!!! U can do that... We will do it together... All the very best

How is everyone doing on your journey.... Tomorrow we will update our wt n c how it went n will try to work lill more harder

Welcome to the group

Mmm... Dats a cheat meal

Wooww u r doing great... Keep it up n keep moving ... One day u will b surprised from where u came from n will b very happy for ur final accomplishment