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Questions about why I want to lose will not be answered , it's my choice , I know not to go too low , I've been there before , it's not healthy
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My TDEE is 2247 so how do I work out from that how much I need to lose ?
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And how do I calculate that ?
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What's TDEE ? Sorry if I'm coming across as dumb ha ha
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5ft3 110lbs
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Hi ! I'm in manchester :)
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Hi hi hi back to you :smile:
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Oh thank you so much !! Can't believe I never noticed that ! I think the app on iPhone has changed a bit since I was last on here .
