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That is true I totally forgot! I have an exercise bike, but my diet has been abit rubbish. I'm starting fresh today!
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Thank you so much for all your comments it's motivated me! I've exercised today and eaten better, so along with the comments feel as if I can do it all again! Thank you so much
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My calorie intake is 1450 but I tried to eat a 1000 a day. Should I aim for 100 lower so 1350 and see if that helps?
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I have stopped doing the login but I'm starting back. I think I went too relaxed. I've put in about 5 pounds. I lost 1 stone 9 pound in total.. I wasn't big anyway but wasn't comfortable. I'm not a size 10/12 but find it abit hard to eat good every day. Thank you for your input guys
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Thanks for the comments guys. I went for a meal last night. I feel motivated again today, typing this as im on my exercise bike!
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Thank you. I don't stop myself having what I would like. Ive learnt it's in moderation and the more you say no the more you want it. But today I have wanted to eat rubbish food because I'm fed up of veg and chicken! Thank you for your comments guys
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Aww thank you very much! X
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Yes I do that, I find it difficult to find enjoyable meals other then what I stated, which makes me want to stray and eat Nutella from the jar!
