demuz Member

Replies

  • The question was, what can she use instead of sugar dude
    in Sugar substitute Comment by demuz March 2015
  • Eliminate dairy. Start adding good bacteria in your diet, either with supps or yogurt/kefir. Plus Make sure you're getting all the fibre you need daily
    in Stomach aches all the time Comment by demuz March 2015
  • Ok you're now eating 3500 calories, great, but you want to make sure your macros are in check as well, 50% from carbs, 30% pro, 20% fat. If you're not gaining I suggest upping the carbs and you WILL gain weight. I was on 4500 calories, couldn't gain any weight Bcoz I listened to peoples advice of having whipped cream,…
    in Struggling to gain weight! Comment by demuz January 2015
  • For a general estimate on bulking calories, check on http://iifym.com/iifym-calculator/ you should be gaining about 0.5kg a week and then adjust your calories according. Since your bulking, you don't technically need to be watching the foods you're eating too closely, just try to hit your daily calories. Hope this helps
    in Question About Calorie Intake and Evil Food Friends Comment by demuz January 2015
Avatar