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Ive done it before, but its a slow progress thats why I stop looking at the scale. A friend of mine is currently doing this and she said it wasn't until about week 13 that the pounds started falling off.
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Try adding a small salad with your sandwich or an avocado. Or adding hemp hearts to your cereal would help give you some protein as well as adding a bit more calories. If you are feeling full from just that all I can think is your body and stomach have been used to eating such small low calorie and low protein meals. Try…
