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When I started running I did a run walk program and gradually built myself up to running 30 minutes without stopping. Maybe you are pushing yourself too hard too fast. Unless you are training for a race jog at a good conversational.pace. If you are getting out of breath you may be running too hard and your body may no be…
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As a scrub nurse I found that my legs ache alot from.standing 10+ hours. What has helped me is wearing compression socks and making sure I have good supportive shoes. Also when I started exercising and added a class that had squats, lunges, and things like that I found that my legs don't ache as much. If you have varicose…
