jamezj

depends on your goals, but if you're trying to gain lean muscle mass and lose body fat, you should be using the iifym formula. check out www.iifym.com for their calculators. I'm 33 years old, 170lbs, about 10% bf. my current calorie intake is around 1975. I eat 230g carbs, 170 g protein and 43g fat. if you want to lose…