We are pleased to announce that today, March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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depends on your goals, but if you're trying to gain lean muscle mass and lose body fat, you should be using the iifym formula. check out www.iifym.com for their calculators. I'm 33 years old, 170lbs, about 10% bf. my current calorie intake is around 1975. I eat 230g carbs, 170 g protein and 43g fat. if you want to lose…
