Replies
-
I keep my %'s at: Carb.: 50%, Protein: 20%, & Fat: 30% I'm very strict about my fat intake, but sometimes exchange the carb calories for extra protein. Sounds like yore doing great! Keep it up!
-
I try to keep my potassium intake 1.5x greater than my sodium intake. I eat small portions of dried fruit (apricots, figs, dates, raisin, or prunes). It doesn't take a large portion to provide an adequate amount of potassium for each meal. Green leafy vegetables are also a good source, but not as concentrated as dry fruit.…
