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I find listening to pod casts that are pro keto as well as intermittent fasting really help me stay on track!!!
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Welcome new members!!!!! Today I fit back into some jeans I haven’t worn in ages!!! Small victory (yes they are tight and I have a muffin top in them lol) but still I’m taking this as a win
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Omg having a stressful day and just want to eat eat eat
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I’m in the same boat. Been doing the Keto lifestyle since August. No drastic change as I keep seeing with loads of posts. I haven’t touched bread or potatoes, limit my carbs by only a small amount of fruit too. I do cardio (hour walks). Can I ask - I keep seeing people say to cut out dairy but cheese seems to be a big part…
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Same here - just started in August. No amazing transformation- seems to be a slow go. Would love any tips and support
