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I did my own thing for nutrition. My doctor also had me on phentermine for these two months... full dose for month one, half dose for month two. That helped a lot! I stuck between 1200 and 1500 every day. I had a few days that went over but not too many. I was very carful about that. Up next is Brazilian Butt Lift. I'm…
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I did Insanity for 60 days. At first I didn't limit what types of food I ate, just how many calories. I gradually cut out fast food (like mcdonald's or burger king). I could not eat before I worked out because I would feel sick. After workouts, I would try to have a granola bar or fruit or veggies. Now I am very cautious…
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You look great! Congrats!
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I am so proud of you. Your story really hit home for me! I went with my students on a field trip to Six Flags at the end of the school year. I was able to ride all the rides in the morning and it was great. Then we got to the new ride... and my hips wouldn't fit. I don't think I was ever so embarrassed. That's what put my…
