milsha123

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  • Four pounds in four weeks is pretty good. Keep it up and be patient. Keep doing what you are doing and six months into it, you will have added 24 pounds!! NO JUNK FOOD and work out at least three times a week with weights. Good luck!!
    in Need friends to push me through gaining! Comment by milsha123 February 2015
  • Look up IIFYM calculator online and get your macros first then eat food to get your macros and hence your calories to where you want. That calculator should guide you to what you want to add on in weight. NO JUNK FOOD. Eat six times a day. Work out at least three times a week with weights. Sleep well. Log on all your food…
    in Skinny guy wanting to bulk Comment by milsha123 February 2015
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