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chia and flax seeds are a good addition to a lot of meals and they're high in fiber with a lot of other benefits.
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I would be interested to know as well!
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Thanks for your post I really enjoyed reading it. I always feel like I'm alone on this journey even though I know that is not the case. One of my best friends is getting married in the next couple of months and I find myself stressing about my weight since it's my first time being a bridesmaid. For me, that's one of the…
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Hey there! I'm in Tallahassee and just started a new workout plan myself. I work right across the street from Sweat Therapy and they recently started a "lunch special" that is up to 5 days a week and $69 a month. Went to my first class on Friday and it was awesome :smile: Where are you currently working out?
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I don't think it's an accurate projection, but I use it as a motivational tool when I've had a great day. For me it makes me feel more accountable especially when I've had a cheat day.
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If you're ever looking for new recipe ideas Pinterest has become my new BFF. I'm definitely an eggs girl for breakfast. I find that they keep me satisfied until lunch time hits. One of my favorite quick breakfast was an English muffin with sliced tomato, sliced boiled egg, and some low fat melted cheese on top. Delish! I…
