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I agree with what you are saying. But I'm going to just tell you... I can easily eat my weight in pizza/choc chip cookies. I don't. But I'm certain I could
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Agreed. But I can eat 1200 calories of cake and 1200 calories of broccoli and the human body will not respond to the caloric intake alone. Isn't quality a key part? I eat 70% raw fruits/veggies and more grilled chicken (homemade so I know what's in it lol) that most humans will in their life. None the less I'm going to…
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I log every bite. I don't test the kids food anymore :) they are almost grown up lol. I only drink water and coffee with stevia in the raw. I mean I feel like I'm doing it all right. :-/ it's never been this hard to lose weight. And I don't even look at my calories left in the day until I close my journal which is when I'm…
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I bought a polar loop in January and I never take it off. 4-5 days out of the week I do 130%+ of my fitness goal on a level 2. Always 14K steps or more. I'm confident my activity level isn't the issue. Unless it's doing too much. I have upped my sleeping times so I'm getting 6+ hours a night. Usually closer to 8 but not…
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I don't weigh my foods now but I have been a fitness instructor since 2009. I weighed my foods then but learned to eyeball stuff. Weights never been a problem until the last year and it seems to not want to leave. Weighing is something I hadn't thought of so I may go back to that. I do measure out almonds etc when I eat…
