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Thank you. I think in some cases my loss makes others feel bad about themselves and their inability to lose weight.
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yes
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Struggling is what brought me here. Since last year I have lost 209 pounds (94.8008 Kg since I see you posted in kg). 25kg is definitely doable by end of the year. You just need discipline. Small changes in habits can lead to big results over time. Feel free to add me. I know you can do it. You just need to believe it.
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lion taming lessons
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If sharing my story can give hope to others, then I am more than happy to share. Check out my profile for some links to some articles I have written which can also be useful for motivating and getting ideas for making small changes to lead to BIG RESULTS. :smile:
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I agree! You can lose weight using these "magic" solutions, however it will likely be short-term and you will have learned nothing to change your behavior or habits for the long term.
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Sounds good A piece of cheese with barbecue sauce on it
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I'd try them Peanut butter bacon pizza
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YUM! Spicy salmon sushi
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Never had but sounds good. Spam
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* Witnessing my dad pass away from poor health habits (literally witnessing him die before my eyes) * Not being able to fit in a booth in a restaurant * Pre-diabetes, high blood pressure, sleep apnea, gastric reflux, constant fungal infections... * Straining my shoulder and arm so I can wipe myself after going to the…
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sure, if you bribe me with a cookie
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finny11122's father was stillborn
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A work phone meeting... But before that, Daikaiju... Zombie Harem
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I lost 200 pounds in less than a year without surgery or being on a "diet". I changed my life. It can be done. Feel free to add me and check out my profile for information on some articles I have written. I know you can do it. YOU need to believe it. :smile:
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Yum Gefilte fish (google it, goyim!)
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Thanks. It still amazes ME! :blush:
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It is really cool when people see us the first time. I actually like "tricking" people to see if they know who I am... he he he Thanks so much! Great job on your loss too! Regards, Mike
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There are several factors which help in avoiding sagging skin- The first and foremost is genetics... I have pretty good skin for a 45 year old guy. So does my mom. Second, I used a variety of lotions for skin tightening (like CoQ10) and stuff for stretch marks. Combine this with wrapping. I wrapped my arms, thighs,…
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This is truly the first step. You need to believe that you can do it. Nobody will ever tell you it is an easy task, but losing weigh is definitely something we can all do. I lost over 200 pounds in a year. I didn't expect to lose that much in a year, but I was determined... and I knew that the task of losing weight was…
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All- Feel free to friend request me if you would like to stay in contact and have any questions.
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Thanks! These stories are inspiring! I love reading them too as they keep me on track and focused. :smile:
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I buy them from Vitacost. They are great!
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Connecticut, USA
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Egg whites with serrano peppers
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Me: 0 LNS: 3 :(
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45 here... kicking my 25 and 17 yr old sons' butts mountain biking... also longboarding (skateboarding)... 209 lbs lost since June 2014... Age is just a number :wink:
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super hero
