msharrington315 Member

I had a 200+ pound weight loss and am now building muscle / toning. Looking to offer / receive advice and motivation.

Looking for support and to support others too. I had a 200 pound loss (all natural, no surgery) and am working on maintenance and toning.

Overall, I am fine with him. I think his mind in the right place getting people to think about their health. People seem to trust what he says, which is powerful. The thing I get concerned about is his promoting "diet" and "weight loss" supplements like garcinia cambogia and raspberry ketones. From webmd.com: "Raspberry…

You can add me for support too

LOL, for some reason my profile pic intermittently disappears. Apparently this is an issue MFP is working on. I'm back at the moment...

loves the sun

Great job, man. Losing that much weight changes your life. You look great and probably feel fantastic. And you brought up a great point about how you did it: "I have dedicated myself to eating better. Working out. And just changing my life in general." That sums it up very well. That's exactly how I did it too and to this…

All of these transformations are amazing!

I lost over 200 pounds and had very little sagging. I was obese the majority of my adult life. I did it with diet change and exercise so that may be the reason.

add me as well :wink:

"Don't get too skinny!" (after losing over 200 pounds)

Way to go, dude! YOU ROCK!

That is so awesome and you look amazing! :wink:

I successfully lost 200+ pounds in 11 months logging my food in MFP and moderate exercise (mostly walking and light aerobics). Like coreyreichle said, "one foot in front of the other...". You have to start somewhere. Keep at it each day, don't get discouraged when you have setbacks, just get back on and keep moving…

Hi. I have successfully lost 200+ pounds (all natural) and been maintaining for over six months. Would love to have more friends for support and to give support as well.

I lost over 200 pounds in 11 months (all natural). Maintaining since last May.

Hi. I'm Mike. I am 45 and in June 2014 I weighed over 400 pounds when I embarked on a health journey resulting in my losing over 200 pounds in 11 months. I have done a couple of motivational talks and written a bit on my tactics. In short, the journey begins in the mind. Most of us know what we need to do, it's learning…

< works out at home for all the reasons above

Michael (too easy)

My wife, both my sons, my brother, and mom have profiles connected to mine, though none of them are actively using the tool much anymore. I think some of my cousins and in-laws are connected too.

Amazing results on here. Very inspiring! :smiley:

Same pants in wedding pic (size 55" - my largest was 60")

She was too good for me

I struggle with it as well. Even after successfully losing 200+ pounds (naturally). I do recommend working through the psychological issues with a professional if you cannot figure out strategies to conquer it. There are a number of great books out there too. I like "The Thin Commandments" by Stephen Gullo.

I like Pure Protein- decent flavors and low sugar

My coworker over the phone and the woosh of the heater at my feet...

You can add me. Lost over 200 pounds naturally and working to maintain. Looking for friends to lend advice and for support for me as well. :)

You can add me too. I need supportive friends and can lend a lot of support/advice as well. I had a 200+ pound loss in 11 months (no surgery).

Add me as well. I had 200+ pound all natural loss in 11 months. I can still use supportive friends as well.

209 lbs lost in 11 months, all natural