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It can be done. I lost over 200 lbs in 11 months. It's all about making small changes over time. Let you body and mind adjust to the changes. Stick to it and I know you can do it too! Proud of you taking the first step!
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I love it! What an inspiration! ;)
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Fantastic job taking control of your health. I agree with you that the mental piece is key to success. I have lost 128 pounds so far and hearing from others is not only inspiring, but helpful in understanding the journey. Almost every day someone approaches me at work and tells me that I am inspiring them and want to know…
