OAKCOACH Member

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  • A cup has about 5 calories which is negligible and as Andi explains, you don't count it.
    in coffee Comment by OAKCOACH May 2016
  • This is reasonably easy to figure out. Since a mainstay of most CF gyms is "Row for Calories" you should have an idea of the perceived effort it takes to burn, say 15 calories in one minute (.75 calories per rep). Many CF exercises are about the same in terms of cal/rep: AAB, Burpee (weight dependent) Light weightlifting…
    in CROSSFIT CALORIES? Comment by OAKCOACH January 2015
  • This is reasonably easy to figure out. Since a mainstay of most CF gyms is "Row for Calories" you should have an idea of the perceived effort it takes to burn, say 15 calories in one minute (.75 calories per rep). Many CF exercises are about the same in terms of cal/rep: AAB, Burpee (weight dependent) Light weightlifting…
    in calories burned Comment by OAKCOACH January 2015
  • This is reasonably easy to figure out. Since a mainstay of most CF gyms is "Row for Calories" you should have an idea of the perceived effort it takes to burn, say 15 calories in one minute (.75 calories per rep). Many CF exercises are about the same in terms of cal/rep: AAB, Burpee (weight dependent) Light weightlifting…
    in crossfit calories Comment by OAKCOACH January 2015
  • This is reasonably easy to figure out. Since a mainstay of most CF gyms is "Row for Calories" you should have an idea of the perceived effort it takes to burn, say 15 calories in one minute (.75 calories per rep). Many CF exercises are about the same in terms of cal/rep: AAB, Burpee (weight dependent) Light weightlifting…
    in crossfit Comment by OAKCOACH January 2015
  • This is reasonably easy to figure out. Since a mainstay of most CF gyms is "Row for Calories" you should have an idea of the perceived effort it takes to burn, say 15 calories in one minute (.75 calories per rep). Many CF exercises are about the same in terms of cal/rep: AAB, Burpee (weight dependent) Light weightlifting…
    in Crossfit and Tracking Comment by OAKCOACH January 2015
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