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Im 51 brother keep on keeping on. Good luck
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Feel free to add me
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nope
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OK yer pretty
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50--- feel free to add me
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always looking for new friends to motivate ... I'm not exactly sure how to add friends... any help is appreciated
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ditto
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watching PressVirginia in OT
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nope
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Lexington, KY
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Short answer...Exercise and weight loss. Body fat percentage is a big factor in how your abdominals look. But the excercises and reduction in body fat go hand in hand.