David1490 Member

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  • So I hiked 4 miles in the morning steep terrain then rode 35 miles on my bike in the afternoon, MapMyFitness gave me total 2,922 calories burned (should mention I wear a heart rate monitor to boot). My daily goal is 1,200. I could really, really pig out, but 1) I do think the calorie counts are high from MMF, 2) don't…
    in Eating back calories at 1270 Comment by David1490 April 2017
  • Gel's shoot your blood sugar up for a short term high that lasts maybe 10-15 minutes, then you either need another one or you crash. Between the 2 choices I'd take the Newtons, but what I use is a mix of almonds and raisins. The sugar from the raisins is immediate but the protein from the almonds seems to last. I use that…
    in Fig Newtons Vs Gels for endurance events Comment by David1490 April 2015
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