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Duckykissy is right I am wheat, dairy, and egg free it does suck. Most gluten free Has dairy or egg you really need to watch your labels and know what is in your food. And gluten is in everything that comes in a box bottle or can. If it's not a natural food it probably has gluten. Good luck with the new lifestyle.
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I find meals on the go really tough but there were some great ideas here. Because I am wheat, dairy and egg free (not by choice) more often than not I end up eating something I shouldn't or just not eating. New here and loved the ideas! Thanks
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This mixed bean salad is easy to make and tastes great. 1 can mixed beans rinsed 1 Roma tomato small chopped 1 onion diced 1 avocado diced Tsp cilantro or to taste Juice of 1/2 lemon or to taste ( lime can be used I prefer lemon ) Mix ingredients in bowl. Squeeze lemon on last and mix. Makes 2 servings and keeps in fridge.…
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Love roasted veggies too. You got some great ideas for spicing. Another way to cut down on the carbs and enjoy a favourite is put cauliflower in to cook with your potatoes and mash the two together.
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kenmiller75 wrote: I end up paying around $1.29 per pound for turkey. Wow what a difference... I'm in Ontario, Canada. Ground Turkey is 4.99/lb regular and 3.99/lb on sale. Extra lean ground beef I would be looking at similar prices. I just can not afford to buy meat, and get it from local charitable sources. My food…
