Crystalrae1977

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  • It is such a journey and when your obsticals are family it can make it a little harder. Portion control is the key for sure, it can be frustrating at times but you can do it. I don't know if you like to do protein shakes but there are some great ones out there these days that are a great mix of carbs protein and healthy…
    in Diet control Comment by Crystalrae1977 April 2015
  • I would say no need for rest days if it's mild cardio daily ( brisk walking ) but running, especially long runs, puts pressure on your joints so it's good to take a break here and there. I would say if you are working out on joint friendly machines like an elliptical .. It's fine. Any reason you only do cardio?
    in Excercise Rest Days: Do you need them if all you do is cardio? Comment by Crystalrae1977 February 2015
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