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Thank you!
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boppety - It's much better to lose the weight slowly. If there's only one thing I've finally learned after 30 years of being overweight, it's that you need to make your "diet" a way of life. There's no quick fix, unfortunately. You say you weigh yourself once a week - may I suggest that you weigh yourself every day? Weight…
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I'm 55 and have spent the past 25 years trying to lose the same 50 lbs. In 1985, I weighed 115 lbs (5ft 3"). In 1990, I weighed 120lbs. By 2015, I weighed 173lbs. My blood pressure had shot up, and I had terrible pain in my feet. I was desperate. I was always a healthy eater. I ate lots of fruit, veggies, complex carbs,…
