Replies
-
Congratulations!!! I'm down 50 lbs so far - 105 more to go!!! Thanks for the encouragement of seeing what is possible!!!
-
I quit smoking and started working out all at the same time. Instead of taking "smoke breaks", I now take "walking breaks" where I walk around our building. Depending on the size of the office/building you work in, your walk might consist of back and forth in front, or around multiple times - but for me, I can get .3 miles…
