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Fitnessblender.com has tons of free videos to use. You can also buy workout plans to have a schedule if you're like me and need structure
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I'm in the same boat as you. I just joined a weight loss challenge and the coordinator told me I need to be getting 124 g every day. Right now I only get about 65 and that is with beans, tofu, and a protein shake in the morning (I'm vegetarian too). I don't know how I'm supposed to double my protein while staying within my…
