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@JohnRHII, that is a good idea. I have heard about muscle milk before but forgot about it until you suggested it. I will definitely check it out! Exited to gain!
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@jeffreed662, thanks for the tip! I will look up recipes for protein bars.
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@tiffanyaiv, I just googled what each activity level means exactly. There were pretty accurate descriptions of each choice (sedentary, lightly active, very active, etc.) That should help you to pick the right one. Also you can sync this app with a compatible step tracker if you have one. You can you this in settings. :)
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Your activity level should be set according to how active you are during the day (not including exercise.) To log an exercise click on the little blue circle with a plus on it. It's on the bottom of the page if you are on a phone
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Makes sense! I can stand to gain some fat, but I'd like to keep that ratio. I will probably have to start lifting heavy
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Thank you! I will definitely try this!
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Yeah I get what you are saying. I eat some healthy and some junk food. I'm not planning on keeping it that way but it's nearly impossible for me to eat completely clean and hit my calorie goal at this point.
