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I’m 5ft 2 and looking to lose 24lbs. Our calorie allowance sucks and even at full tilt exercise I’ve never burned more than 450 cals in one hour. My biggest problem is stamina, I can diet for 3 weeks and then hit the hormone munchies and then don’t return to healthy eating for another 2-3 months undoing my 3 weeks of…
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I save cakes for kids, a cake is like 60 minutes running for me, not worth it, I would rather something of my choice. make coleslaw with saladcream and a bit of yoghurt lean meats rather than burgers(prawn skewers, minute steaks, salad) boiled onions like a hotdog van makes alway get finished
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sorry noob here what does “add” mean
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I used to run and exercise and eat well up until my 2nd child a year ago but like you my focus changed. It’s an all or nothing for me, even when I had my first I managed to stay slim and fit, second child is a total game changer
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I’m 46 in a month and want to lose 2 stone after having my second child who is 1. It’s the planning and being organised when am so tired that’s tough. Also I was always small and fluctuated within a half stone so if I hit my top weight I could live off coffee and porridge for a week and that would be me, motivation for a…
