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Oct wk1/sept week 4? PW 149 CW 150
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Week 4? Letting the side down sorry. CW 149 Tracking and everything but even a few calories over seems to stick to my hips 🙄
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Week 3. Sept 21 Exercised. No except for 16 flights of stairs Calories yes Tracked ye
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Sept 19th Exercise - kind of 16 flights of stairs Tracking - yes Calories- yes
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Week 3 CW 150.5 PW can’t remember but either the same or less Tracking every day, going over calories occasionally but not by much and still exercising but the numbers seem to be going up 😕
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14/09 Exercise no Tracked yes Calories - was under until the wine 👀
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11th sep Exercise yes 2mile run Tracking yes Calories yes
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Sept wk 2 Mon PW 149 CW 150.5 Gone up 1.5 but hopefully it’s just bloat as I actually feel and look slimmer. I had a very active weekend and every muscle aches!
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05/09 Exercise 3 mike run Tracked yes Calories - just about despite end of summer bbq
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04/09 Exercise no - rest day Tracked yes Cals yes Actually feeling less bloated and my belt has gone down 2 notches despite being totm. I usually put on about 6-7lbs in bloat so I just need to stick with it and probably ignore next week’s weigh in.
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September 3 Exercised?: Yes. 3 miles Calories?: Just - over by 40 Tracked?: Yes
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September - week one SW 153.75 CW 149.25
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Sept 2 Excercise yes 3 mikes plus 2 hours sailing Tracking yes Calories -just about
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Sept 1st Exercise yes 3 mike run, sailing for 2hrs, walk to the pub 😊 Tracked - yes including wine In budget yes but only because of excercise. Still had 500 to ‘spare’ I try not to eat many of my excercise calories but so like them as an idea of a buffer. I think so might include the daily strength excercise but will be a…
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For 31st Tracking yes Excercise yes - run and a long walk Calories no- but still less than total expenses with excercise Sons birthday so went out for dinner. Chose healthy option and had a smoked duck salad to start (surprisingly lean cuts). Then had naked veg and halloumi burger followed by coffee while the rest had…
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I’m 47. Due to changes in work routines I am currently 22lbs over where I want to be. I run and walk as much as possible. I’m also seeking out that perfect exercise class too! I have run 3 mikes daily this week and will do another active sport over the weekend. Weekends are tricky! Good luck all
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Username: polfpolf Weigh in day: Mon Starting weight 153.75
