alladriksne Member

Yes thats what i do! ok sounds great! thanks!

Thank you of the advice! yes i feel great so far, the weirdest thing is that I'm not hungry at all, i don't crave anything and I'm feeling good! the only sugary carbs i have is fruit!

thank you guys for all your great tips' I think I'll carry on eating fruit and veg and healthy foods just going to stay within calorie range like I do now and do exercise! will see what happened in few weeks!