Replies
-
also try Lee Labrada's Lean Body Trainer. free program ( among others ) at bodybuilding.com I lost 23 lbs first 12 week session
-
ok , allow some calories for a midnight mini meal. use protein beacuse requires 13% of the calories in protein to digest it. keep your body in an anabolic state. your caloric intake should not drop less then 1500 calories aday. less then that throws it into starvation mode and your body starts storing fat and reducing…
-
alcohol stops the weight loss process, damages the pancreas and liver. I don't imbibe when stripping fat off and no more then two beers a week. so far i havea 70 lb weight loss and hit 9% body fat
