mshor064

Does anyone else use Instagram to post/record their progress? If so what are your names?

Hey ladies, hope everyone isn't too sore from their Monday session! I've been following the Bikini Guide for two months now but back tracked back to week four again after the start of the new year due to travelling/taking time off. I'm not following the HELP eating program because I have a very small variety of food I can…

Where is your group??

good luck!!!

haha thanks! it was laundry day so all my sports bras were being washed.. @morgigetsfit

I'm not one for taking photos of myself, which now I am regretting because I don't have a good photo of me in these jeans at the start of my fitness journey but I purchased these six months ago when I was 25 pounds heavier. Now they are incredibly baggy and I have to wear them half way down my bum (which I'm totally still…

I was up to week seven at the end of 2014 but after a two week vacation I decided to rewind a bit and go back to week four to pair the end of the guide with a half marathon I'm running in ten weeks. My advice is to complete every workout with one hundred percent power. Don't skip out on the LISS training either, just…