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you need more fibre in your diet fibre helps keep the hunger pangs away, there are fibre suppliments if you dont like veg and i found a product called pgx they are great you take before eating and it then lowers your appetite and you can take as many as you need , so check them out i have a lot to lose but these are really…
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thanks all for all the suggestions, i too keep carbs low, doctor told me they were my drug of choice so to keep them minimal , but i will try some of the suggestions and soldier on with this weight loss goal!
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hi, is this a weight loss over 50s group? if so i would love to have others to help me a long the longgggggggggg road i have ahead thanks sue
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hi mine was high too 1759! i just keep under it i dont eat them everyday but you will see even things like turkey bacon are full of salt and calories! but i have lost 5lb in 3 weeks so just stay lower than what they say and you should be good , sue
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hi, i will be your diet buddy if you would like someone to talk too i could do with someone too its tough to go it alone, with a husband that can eat whatever he wants! and he does mainly sugary thing swhich i cant even dream of eating now because i have diabetes i am badly overweight and i have started by using chair…
