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When you start to lift heavier, you will need your rest. Try not to turn lifting into cardio. Keep that separate, if you're doing a 3 day split. There's no harm in doing it after, I have read somewhere it can also have a negative effective but that might be broscience. I'd say check out bodybuilding.com to answer you…
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Student here, feel free to add me
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Feel free to add me, male or female to help keep me motivated! I'm on a 3 month journey to get fit again.
