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I go to the gym early in the morning before work. I fuel up for my workout with a half cup of oatmeal mixed with 2 tablespoons of powdered peanut butter and 2 tablespoons of sugar free vanilla syrup. Sounds crazy but tastes so good and carbs get me fueled up for a good workout. After my workout I do a post workout protein…
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Feel free to add me. Anyone on here can add me. I'm always looking for friends for support and motivation. I had Bariatric surgery in May. Since then I have lost 48 lbs. and 82 total. I have 40 more to go. I'm on here everyday logging. I workout 4-5 times a week. Love connecting with people that have similar goals.
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I'm definitely not an expert but I know a 1000 calories a day I'd not enough. Eating once a day is not good. Your body thinks it's in starvation mode only eating once a day and is programmed to store everything you eat as fat because it thinks it has too because your not going to eat again for a long time. You should get…
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Hi, sounds like your doing great. I just had the gastric sleeve 3 weeks ago. Down 17lbs so far. Please feel free to add me. I'm also looking for support, advice, stories from people going through the same thing
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I have a question, past week I find myself a little hungry at night. Instead of eating food I find myself eating a bunch of sugar free popsicles. Anyone else rely on them? Some say it's a fluid and you can eat a bunch. Anyone have a take on this?
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Thank you, I had the gastric sleeve surgery. Getting a little stronger each day. Trying to get adjusted to eating. I still get cravings but I've been good.
