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20g protein 1 gram sugar
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This is a day when I do go to the gym. My workouts are recorded by my Fitbit versa so I input the data
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This is a day when I do not go to the gym
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I usually log my meals Monday through Friday. Usually when Friday afternoon hits I don’t even consciously consider what I’m eating. I know this is where the issue lies I just was not sure if I needed to adjust my workout or not. Or if I needed to include more days of being active. And cheat meals for me are just whatever…
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Thank you! I was thinking the same. It’s a bit difficult because my husband eats whatever he likes and weekends are usually our quality time and he loves taking me out. Thank you for the reply!
