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Only diet change that started with lifting was bumping my protein intake up quite a bit. I am one of those blessed with the ability to gain muscle quickly, much more quickly than I lose fat. I know in a calorie deficit that's not common but here I am. My sister is the same way so I suppose it's genetics. (She went from…
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Have one but thanks.
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Take your measurements, arms, waist, etc., and use that as a gauge on progress instead of just what the scale says. You could be making progress in muscle gain and fat loss both, making the scale number stay put. I went 2 months with the scale sitting in the same spot but in that 2 months, I went down a size in both pants…
