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I feel related in some ways. I have thyroid issues that’s affect my eating habits and my inmune system. Also I have a family history of diabetes so I watch my sugar levels since I was 10. For me watch what I eat and control my weight is not a luxury. This app helps me to monitor the nutrition value of my choices and keep…
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Personally, I focus more on getting use to the new healthy eat habits instead of trying to do all at the same time ( low my calories intake and do a lot of exercises at the same time). This is my first full week and I was able to maintain just 1000 calories per day with no problems or cravings. Just go slow but steady
