figures101 Member

How does mfp help with workout? I'm new to a lot of this.

Thank you, that was very kind and yes I have increased my protein and do 45 min treadmill with strength training. I just got started with this. I also switched to a really good shampoo ( protein ) I also bought viviscal, it's a hair supplement from gnc. I'm determined to retain my health.

I have never been to tj so how do you use the red curry sauce and the cookie butter?

I like the idea of eating a large meal before work. I work long hours on my feet and often do not get a break, then I feel guilty for not eating for 8 to 9 hrs straight.

I have been going to a medical weight loss program where I get phenermine and b12 shots. I have been doing it for about 4 months, I love how I don't obsess about food anymore but I noticed my hair is getting really thin! I go back to Dr on Wednesday. I see people post taking diet pills are for lazy people, however being…