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I've used myfooddiary for so long and it calculated all macros and micros, fiber, etc. However, MFP is hands down so much better in terms of finding foods to input- which helps so you don't have to create or input foods. Sometimes if I had a bad day ( or thought I did) I wouldn't log because I thought I was so far off my…
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I forgot to time myself!
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Thanks Katie, that's helpful. I was always told " work for you carbs" i.e. after exercise.
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I've found if I plan ahead- even loosely- in terms of just having what I need in the house- proteins, fruit, veggies, I'm usually ok. I tend to eat a lot of the same things, or the same way- a protein shake after the gym and some fruit, a yogurt before the gym, fish and veggies and a sweet potato when I get home. I have…
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Hi Mellie/ everyone- It's Victoria.
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Hi Meg- this is Victoria :) I mostly use Jay Robb Whey Isolate Protein. You get 25 G protein in a scoop. Sometimes I mix it w Nutribiotic Rice Protein Powder just to cut the sweetness or the expense. I go between that and Garden of Life RAW, but JRWI isn't grainy and has more protein for the punch. I get it on Pharmaca for…
