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I'm hypothyroid, post menopausal, arthritic, major back surgeries and two hips replaced. I've struggled with my weight my whole life. My son told me to try my fitness pal. Down 66 pounds! If I stick to it, I lose about 1-1.5 pounds a week. I walk a half mile a day. Up from my quarter mile I was doing. Lately I've been at a…
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Are those the same as what you make spring rolls with?
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We are all people. I prefer no labels. And, speaking for myself, I am supportive of anyone on this weight loss journey. It is a tough road. A tough life change. One day at a time.
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I plan my day in calories at the beginning of my day. Then I know exactly what I can have for the day and also know my menu! This site is easy to use as long as you count everything you eat, every day. You only cheat yourself if you don't. If I want something more/special, I take a walk or whatever exercise you like. As…
