jeobaa

15 lbs to date. Not bad and I'm not sure if that's a slow pace or not. Planning to hit the cardio and strength training harder after I drop below 300 lbs. Moving soon so that's a good workout too...

Lost 10 lbs as of this morning. It doesn't look like much yet, but I'm happy with the pace. Building up from 30-60 minutes cardio to 120 minutes or more when I can. At this pace, 120 lbs this year is realistic...

Okay. Learning that my 1st 6 lbs lost was water retention after cutting sodium. Pretty sobering. Adding more cardio and reducing my calories a bit more now. Eating too many bananas. Need to find other potassium sources like fish and spinach.

Realizing that when I eat, I'm so hungry that I don't care how tasteless diet food is. Ha! Also greatly reduced my portion sizes so my stomach is shrinking and I'm feeling full with less food. Just finished a cup of tuna pasta salad and I'm satisfied.

6 pounds in 4 days is not bad I guess. Trying for 10 lbs before my first week ends. Might need to do the stationary bike longer periods.

Billy Connolly is a Scot and makes me laugh until a little pee comes out. I like them Scots now. Good luck de-fattifying with us!