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badhairdayz

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  • Make small changes 1 at a time. Also planning your meals and snacks and prepping in advanced is key. I plan our clean eating meals (3 a day) and snacks (2 a day) for the week. Make a grocery list and a prepping schedule. This way I can't grab a bad snack when I have healthy choices with me at work.
    in need motivation Comment by badhairdayz January 2015
  • Our go to green smoothie: 2 c water 2 c greens (switch up greens every week) 1 banana 1 apple 2 c frozen fruit (no added sugar) peaches are great, mixed fruit or berries also good Place in blender. Blend. Serves 2.
    in Please Share your Smoothie Recipes! Comment by badhairdayz January 2015
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