Ray_Libby Member

I am a follower of Jesus and love Him - thankful for His grace and mercy - I am also an avid runner and work hard to stay physically fit

Today after church I am planning a six mile run outside - it will be about 60 - love living in Arizona and then go for a swim. Then it will ve a day to watch a little football

well I am 59 but in the best shape of my life - I set out to run 2,000 mile this year and have 11 mile to go - should be done by Monday - can always use encouragement and new friends that help challenge and motivate me - feel free to add me

10/1 - 8.35 10/2 - 7.20 - 15.55 10/3 - 7.24 - 22.79 10/4 - 7.28 - 30.07 10/5 - 7.14 - 37.21 - Went over 1600 mile YTD today - most miles I have run in a year in my life - 400 miles left to go to reach my goal of 2,000 miles - still working on running faster as I have always been a fairly slow runner and my fast may be slow…

Date Miles MTD 10/1 - 8.35 10/2 - 7.20 - 15.55 10/3 - 7.24 - 22.79

Love my Sunday's run - slower pace - just taking it easy and enjoying my run - I push it on Saturday and sort of glide on Sunday - my run today was six minutes less today and 1.15 less - Date Miles MTD 10/1 - 8.35 10/2 - 7.20 - 15.55

Good morning to y'all - post off and on in the September challenge and made 187 miles - this month will be full of different challenges from me among them relocating from North Dakota to Arizona at the end of the month - really looking forward to moving there. Setting my goal for this month at 160 miles as this will keep…

9/17 - 8.28 - 103.47 9/18 - 7.29 - 110.76 9/19 - 6.69 - 117.45 9/20 - 7.01 - 124.46 9/21 - rest day 9/22 - 7.06 - 131.52 9/23 - 6.75 - 138.27 9/24 - 8.25 - 146.52 9/25 - 7.55 - 154.07 9/26 - 7.33 - 161.40 9/27 - 7.32 - 168.72 Looks good for reaching goal of 180 miles - may try for 190

9/17 - 8.28 - 103.47 9/18 - 7.29 - 110.76 9/19 - 6.69 - 117.45 9/20 - 7.01 - 124.46 9/21 - rest day 9/22 - 7.06 - 131.52 9/23 - 6.75 - 138.27 9/24 - 8.25 - 146.52 9/25 - 7.55 - 154.07 9/26 - 7.33 - 161.40

9/17 - 8.28 - 103.47 9/18 - 7.29 - 110.76 9/19 - 6.69 - 117.45 9/20 - 7.01 - 124.46 9/21 - rest day 9/22 - 7.06 - 131.52 9/23 - 6.75 - 138.27 9/24 - 8.25 - 146.52 9/25 - 7.55 - 154.07 Slower pace today - I like my Sunday runs to be ones that I just run - not for speed or anything else just for the joy of running.

9/17 - 8.28 - 103.47 9/18 - 7.29 - 110.76 9/19 - 6.69 - 117.45 9/20 - 7.01 - 124.46 9/21 - rest day 9/22 - 7.06 - 131.52 9/23 - 6.75 - 138.27 9/24 - 8.25 - 146.52 I am on track to hit my goal of 184 miles - my pace is improving and I find I am enjoying my running more than I was a few months ago when it became a struggle.

Have been work on my speed and tempo while running - never been a fast run -averaging between 6 to 6 1/2 miles in an hour - want to average 7 miles in an hour and have hit it twice this week for first time. I know with it being on the treadmill that the time will be different outside running but the more I pick up my speed…

Hi everyone - I just noticed this thread and I love to run as often as I can - I am not really training for a race or anything at this time, I run for peace of mind and to keep my weight down -Lost 60 lbs a few years ago and want to keep it lost as I have no interest in finding it again. My goal for the year is 2,000 mile…

Just got through with my morning run - not really training for anything at this point just running as often as I can - it is the way I keep my weight down as well as staying on plan for what I eat