Ray_Libby Member

I love to read and focus on history - especially WWII and the Founding of America and I read a a lot theology and Biblical study books. I usually read 3 to 5 books concurrently. I am reading Systematic Theology by Wayne Grudem and a Bible Commentary by Robert Berg on 1- 3 John. I am reading Comrades by Stephen Ambrose and…

Sgt Stubby - An American Hero and then Small Foot - both animated and overall pretty good movies

X-Men

Always welcome new friends

I have lost about 54 lbs and have a few more stubborn pounds to go but always like to connect with others who are on the life long weight loss journey and maintaining. Add me if would like to

Name: Ray Age: 61 Height: 5'7 Total Weight lost: 52.6 Time it took to lose: about a year - Jun 2013 - Jun 2014 How long in maintenance: 46 months Maintenance weight range: 160's Average weight recorded from 2017 (12 months): 165 Average weight recorded from January: 168.2 Average weight recorded from February: 167.2…

Name: Ray Age: 61 Height: 5'7 Total Weight lost: 52.6 Time it took to lose: about a year - Jun 2013 - Jun 2014 How long in maintenance: 46 months Maintenance weight range: 160's Average weight recorded from 2017 (12 months): 165 Average weight recorded from January: 168.2 Average weight recorded from February: 167.2…

Name: Ray Age: 61 Height: 5'7 Total Weight lost: 52.6 Time it took to lose: about a year - Jun 2013 - Jun 2014 How long in maintenance: 46 months Maintenance weight range: 160's Average weight recorded from 2017 (12 months): 165 Average weight recorded from January: 168.2 Average weight recorded from February: 167.2…

always enjoy meeting new people and encouraging others . feel free to add me

10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 10/11 - 5.17 - slower pace than yesterday but was a lot hotter today…

10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 10/11 - 5.17 - slower pace than yesterday but was a lot hotter today…

10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 10/11 - 5.17 - slower pace than yesterday but was a lot hotter today…

10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 10/11 - 5.17 - slower pace than yesterday but was a lot hotter today…

10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 10/11 - 5.17 - slower pace than yesterday but was a lot hotter today…

Goal this month is 110 miles 10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 10/11 - 5.17 - slower pace than…

Goal this month is 110 miles 10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 10/10 - 5.13 miles - temp was about 85 outside so the temps are heading downward at least from the 100's finally - makes for a more enjoyable run 43.26/110

Goal this month is 110 miles 10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 - 5.06 miles 10/9 - 10.51 miles 38.13/110

Goal this month is 110 miles 10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 10/6 - 5.06 miles 10/7 -5.06 miles Hoping the temps here in the Phoenix area drop down into the 80's some as it is hard to run in 95-100 degree weather 27.62/110

Goal this month is 110 miles 10/1 - 9.03 miles 10/3 - 4.25 miles 10/4 - 4.22 miles 17.5/110

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always like new friends on our fitness journeys

Hello middle agers - haven't posted here in a long while - since I was 59 - turned 60 a few weeks ago - but it just a number - been doing a lot of running and walking - looking forward to adding swimming to the mix. Good to see so many new f- faces checking in - add as many as you can as many offer encouragement and/or…

nice to see a lot of new folks and some with a great sense of humor. I have been getting in some great runs and have begun working on my core again, which I had neglected and let it go and my run times were dropping. Clothes are starting to fit like they did before the holidays. Feel free to send a friend request as I am…

Well the holidays are pretty much over and it is time to get back on track consistently. It is nice to see so many new folks checking in as I have received a lot of encouragement on my wall from many of the folks from this group. I try to give encouragement to many of them many of them are really kicking it into high gear…

Eat them quickly before anyone else gets them and then hit it hard and never look back - got a good chuckle out of your comments - thank you

Good afternoon Middle-agers - hope everyone had a wonderful Christmas and ate everything in site as that is what i did. My scale told me to hit the road and go for a run as a result of my weight gain. It is funny how hard it is to lose a few pounds but how easy those pounds go back on. Back on track today as I eliminated…

welcome to all the new "middle-agers" good to be so many more checking in - the last two days have been good for me considering the challenges this time of year beings to trying to stay on plan. Ran 6.2 miles yesterday and today and plan to hit it tomorrow. Been sticking pretty close on eating and not over indulging. My…

Some days you win and some days you give in - ate horrible today but it is a glitch - Christmas meal at work - cookies, bars, etc. and ate more than my share. Overall been a good Christmas season as I haven't given in much - hope everyone is enjoying this time of year

Really enjoying the interaction I have receive in the last few days - good to be getting and giving encouragement. Christmas time is a hard time to stay on any eating plan and as much as I have tried to in the past you can't outrun poor eating choices and I am sure I will make some in the next few days and will probably…