Replies
-
Just starting to get my head around this too...
-
I've just started with this too. I'm trying for under 50 carbs supposed to be under 115 protein grams which is what my personal trainer has me aiming for. I'm averaging 150 + protein...but I am losing so it seems to be working for me. I decided to focus on getting carb grams down to the range he wanted rather than…
