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I would agree that I am stressing too much. I've always had a problem with being overweight. And as per the link above about eating disorders, I don't feel that I am necessarily in one of those categories, but possibly leaning towards anorexia if anything. When I was 14 I actually did fall into that pattern and I started…
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I am counting my calories and serving sizes. I portion out everything and it comes out to a total of 786 calories, 10 grams of fat, 48 grams of carbs, and 59 grams of protein. I have been upping the protein and carbs to fuel my body, especially before and during an endurance run. And contrary to some other people's…
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I did see a personal trainer for a while, and he said that my workout routine was sufficient, but stressed that I needed to double my caloric intake. "Eat more and more" he said. It's not that I don't want to, but I simply am not hungry enough to do so, nor do I have the time. I work from 9-6 (the next few months it will…
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I have resistance workout 3 days a week, and cardio 3 days a week with yoga on the 7th day. My workouts are about 45 -h long. My usually bicep curls are with 30 lbs weights, shoulder fly and row workouts with 15 lbs weights, and on my leg workout days I do lunges holding 20 lbs weights, (one in each hand, so 40 lbs total)…
