palex09

Awesome job @ashmarie8722‌ ! Well feeling sore today from that yoga lol but still did 20 min this morning..didn't do to good on the water got about 7 glasses our so.

I got in a good workout today finally :) I have decided to start doing yoga. I really need better posture and all I ever hear is yoga is the best thing for you, mentally and physically. I found a beginner video and it is defiantly a lot harder then you think lol but felt amazing ! I also did a cardio mix video I found in…

HI! Current weight is 258 My overall goal is 135-150 (according to my height). my weekly goal is 2 pounds I also stayed under my calorie goal and had lots of water I stop counting after 10 8oz glasses

I'm good with checking in daily. I think a spreed sheet is a good idea. Maybe we can do like a strength training challenge (squats, lunges, etc.) or a walking/running a certain distance/time. We can also do something like cutting out a certain food or drink for a week like sweets, coffee, soda.

Hey! I'll join too! looking to challenge myself!

Hey I am 23, married and have about 100 more pounds to lose. So far I have lost 38 pounds a looking for support and to give support. :)