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I'm vegetarian but not vegan, so I use it as a salad topping mixed with a couple tablespoons of dressing. Same concept but I use it as a dip for a veggie tray mixed with some ranch dip. Sometimes I also add it to scrambled eggs before cooking.
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OMG I have this exact same thing. My left calf is 2 inches larger than my right and has been for years...like more than a decade. It's also very visablly noticeable. My Dr. never did any tests because it doesn't hurt so he figured nothing's wrong. I would love to know what causes this and how to fix it. I can upload a pic…
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I should add I am in Canada...so perhaps the US stores have them, but not here in Canada anymore...I dunno
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I'm 5'4" started at 216 lbs, currently at 183 lbs, with a goal of 130lbs, so very similar to you. I've lost 33 lbs so far since I started. I have a desk job and haven't stepped foot in the gym. My success is directly related to MFP. As others have said, weigh foods on the scale, log everything even binge days where you go…
