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Awesome!! Go gettem
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Holt Renfrew :)
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Thank you everyone for the kind words and encouragement!! I need it
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That's awesome:) keep going! I found this post ounce about results: 4 weeks and you see results. 8 weeks and friends see results 12 weeks and the world sees a transformation!!!
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Most part of the p90 series. My coach suggested I do that first as a jump start back into the routine, I also bought the shakeology (which truth be told is to die for I make all sorts of desserts with it, but don't tell my trainer;). I love it, easy, and effective. I highly recommend it. Let me know if you need more info!
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21/2= 10.5 ;)
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Hi Justine! I love it, 30 min workout that I thought would do nothing, but omg it total works!! So affective because it's structured so well. I do the diet and shakeology. I think the best thing I did was do the Instagram and fb thing to keep me accountable. Join me!
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Hello, I'm sure doing amazing! Support via Instagram. Keep you accountable! And me:) I feel great :)
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2 sports bras, or sorts bra with a workout shirt what has a sports bra built in. Higher fitting work out pants with drawstrings! No more falling off my hips! Can't stand it when I made that mistake in the past. Ruins the whole workout. The right underwear, because I've been there, underwear that runs away from you.. So…
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Yes it does, but one isn't to be upping their calories because they started to gain muscle. The idea is for my body to shrink therefor I keep my calories low and wait the the ample fat supply on my body to fuel my needs. Hunger is one of the stages we go through in the beginning until the body changes and attacks the fat.…
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Your completely right. In the last two weeks I have fallen off the wagon and ate poorly. It takes a while to eliminate the water weight when going into a low carb diet. Mondays food is still lingering, and I'm still pudgy. I will have to do my best and stick to the low carb. Thank you for the protein advice. I've started…
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We can do this! We have, we will and we are! Would be nice if it happened over night though.
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Awesome!! Keep going!
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Money is said to be the best motivator, best if it's someone else's though! Good luck!
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Every little thing helps, it just takes time. Keep it going!
