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I go to SW, our group seems to have good losses for those who follow plan and stay to group. It is a good place to get new food ideas. I lost 3st on plan and kept it off, but sadly due to family illness my eating went to pot and I put some back on. I hope to be back at target this spring.
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My mum uses the theory; breakfast like a King, lunch like a Lord, dinner like a pauper.
