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999tigger - if you are following the 5/2 diet then exercise is not taken into account. You eat a healthy diet (typically 1800 to 2000 calories for a man) on 5 days a week then one quarter of that for 2 non-consecutive days. Some people do this by eating 2 meals of approx 200/250 calories. I prefer 150 for breakfast, 100…
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I would suggest a tin of weightwatchers Tuna in tomato and herb dressing (80 cals) and a Tesco (other supermarkets exist!!) Florette leafy bistro salad (24 cals) with a diet drink of your choice (2 cals typical). And for those asking why - anyone, like me, on the 5/2 Fast diet needs to limit their calories on fasting days…
